Human beings thrive in social environments, but given the current set of circumstances marked by economic downturn, climate warming, job layoffs, failed marriages, erosion of trust, spread of corruption and deception, rise in socio-politico violence, living in a world marked by exclusivity and polarisation, and emergence of new variants of diseases (some of which are fatal leading to death), man is beginning to alter his reality by resorting to self-isolation, and quite paradoxically so. The mood of the millennium is dark and gloomy. Torn between two extremes, and disillusioned with the reality on the ground, men and women are staring helplessly at an uncertain future.
The isolation is sometimes compelled, but most times by choice, and is characterised by mood swings and feelings of severe anxiety and depression. Angst, fear, anger, and hatred are the hallmarks of these mental health conditions. During such times of upheaval, a caring friend with an empathetic heart is all that we all seek to hold our hands to help us tide over the inevitable.
The need to consult a professional mental health consultant has never been more acutely felt in the UK as in the rest of the world. They provide a kind of succor and rehabilitation that no family or friends can provide.
Real-World Statistics Indicate Rising Mental Health Issues in the UK
This is a real phenomenon pervading English society and the incidents have risen to alarming numbers in recent years, and more so after the coronavirus pandemic.
According to an article published in June 2020, “1 in 4 people experience mental health problems of some kind each year in England, and 1 in 6 report experiencing a common mental health problem in any given week in England.”
Among the psychoneurotic issues that are reported are anxiety, depression (3 in 100), post-traumatic stress disorder (4 in 100), phobia, panic disorder (2 in 100), and obsessive-compulsive disorder(1 in 100). People are most commonly diagnosed with mixed anxiety and depression (8 in 100).
The more severe ones are antisocial personality disorder (3 in 100), borderline personality disorder (2 in 100), bipolar disorder (2 in 100), and schizophrenia (1 in 100). 1 in 14 have suicidal thoughts, and 1 in 15 attempt suicide.
As we write, we wait for the information to be updated in 2023. The numbers and statistics keep varying and hence they should also be verified from time to time to check for any upward or downward swing.
Factors to Consider When Choosing a Mental Health Counsellor
Choosing the right mental health counsellor should be prioritised if you are looking to get well soon. However, before you jump the gun, ensure that you have thoroughly verified the therapist’s credentials, qualifications, specialisation, and expertise so that you are not in for a rude shock later.
Read client reviews on their personal pages and social media handles to take stock of their professional competence. It’s best to visit specialists through referrals. Conduct some research on their treatment approach/styles and decide if you resonate with them in terms of comfort, cost, insurance coverage, and treatment time. Also, ensure that the therapist in question adheres to ethical guidelines and maintains professional boundaries. Do not look for inaccessible locations.
In short, they should be meeting your specific needs and preferences.
Top 5 Mental Health Platforms in the UK
1) The NHS Website: When it comes to trusted healthcare resources in the UK, the National Health Service website is a goldmine of information. Not only does it provide comprehensive details on various mental health conditions, but it also offers practical advice and self-help strategies. From anxiety and depression to bipolar disorder and schizophrenia, the NHS website equips users with a wealth of knowledge. Whether you are curious about symptoms or need guidance on seeking professional help, the NHS website is your reliable companion.
2) Counselling Directory: Navigating the maze of available therapists can be overwhelming, but the Counselling Directory is here to simplify the process. This platform serves as a bridge between individuals seeking therapy and qualified professionals. Users can explore a diverse range of therapists, from cognitive-behavioural therapists to psychoanalytic practitioners. Moreover, the platform offers insights into therapy types and what to expect from your sessions. It’s a one-stop shop for those embarking on their therapeutic journey.
3) BACP Directory: The British Association for Counselling and Psychotherapy (BACP) Directory is another treasure trove of mental health support in the UK. This directory is a haven for individuals seeking accredited therapists who adhere to high professional standards. BACP-registered therapists are known for their commitment to ethical practice, ensuring that users can access quality care. Whether you need individual counselling, couples therapy, or family counselling, the BACP Directory connects you with therapists who can help you navigate life’s challenges effectively.
4) Psychology Today: Psychology Today has a significant presence in the UK. This platform is a versatile resource for mental health information and assistance. It not only provides informative articles on a wide range of mental health topics but also enables users to search for local therapists. The “Find a Therapist” feature allows users to filter by specialisation, insurance, and location, making it easier to find the right mental health professional for your needs.
5) Mental Health Charity Websites: In times of crisis or when seeking support from organisations that genuinely care, mental health charity websites can be invaluable. Charities like Mind, Rethink Mental Illness, and Samaritans have dedicated websites that offer resources, hotlines, and community support. These platforms are lifelines for individuals facing immediate challenges or simply seeking a supportive community where they can share their experiences and find solace. Please check out Mind, Rethink Mental Illness and Samaritans.
Conclusion
The UK has multiple mental health care platforms to locate a therapist but we have outlined the most reputable and reliable ones above. They can serve as valuable resources to connect you with the support you need and deserve. Seeking help is the first courageous step you take towards a brighter, healthier life.
With the right counsellor, you can embark on a journey of self-discovery and healing.
